Protein is essential for your health and wellbeing for a whole variety of reasons. Men who lift weights certainly understand the benefits: protein helps build and maintain muscle mass.
Related: Carnivores unite: The health benefits of steak
Protein is essential. especially after working out, for building and repairing muscle tissues, and it’s essential for bones, skin, and hair. It also helps keep the immune system strong, so you’re equipped to fight off infections and illnesses. Protein can provide the body with energy, especially when carbohydrates and fats are limited, and it’s important for maintaining bone health and preventing osteoporosis, especially in older adults.
Eggs
Eggs are an excellent source of protein, with each large egg containing around six grams of protein. They are also a rich source of other nutrients, including vitamins D and B12, which are really good for maintaining energy. It also is a good source of choline, great for brain health, to keep your mind sharp.
Someone who is active, lifting weights, should try for around four eggs per day. Eggs are very versatile and can be prepared in a variety of ways, making them an easy and convenient protein source for bodybuilders.
Photo by Victoria Shes on Unsplash
Chicken
Chicken is a lean protein source that is high in essential amino acids, making it a great choice for bodybuilders. One serving of chicken (around 3.5 ounces) contains around 27 grams of protein.
5 weight lifting myths that are holding you back
— Bhavan Chand (@BhavanChand) March 22, 2023
1. Muscle damage causes muscle growth
2. Traditional exercises are the best
3. Barbells are superior to machines
4. Compound exercises are king
5. You should train to failure on every set
Beef
Beef is another high-protein option for bodybuilders, with one serving (around 3.5 ounces) containing around 26 grams of protein. It is also a rich source of iron, zinc, and B vitamins. Optimally, go for lean cuts.
Forego the plant-based craze because nothing will substitute the muscle-building effect of a good cut of quality beef.
Photo by amirali mirhashemian on Unsplash
Fish
Fish is another great source of protein, with many types containing around 20-25 grams of protein per serving. It is also a rich source of omega-3 fatty acids, which are important for muscle health and recovery, helping with muscle inflammation. Some popular fish options for bodybuilders include salmon, tuna, and cod.
Top photo by Emerson Vieira on Unsplash
