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In commemoration of National Oyster Day, let’s take a look at the benefits of eating oysters.
Image source: Anna Tis, Pexels
Oysters: Low in calories and saturated fat
Oysters are low in calories and saturated fat. Half a dozen medium raw or steamed oysters contain less than 50 calories and less than 0.5 gram of saturated fat. Saturated fat is unhealthy in that it raises the cholesterol in your blood. If you are looking to lose or maintain your weight, then eating raw or steamed oysters should not hinder that goal.
Rich in zinc
Zinc is a crucial mineral for human health, and oysters happen to be rich in zinc. One benefit is that it aids the immune system in warding off viruses and bacteria. Zinc is also an antioxidant and anti-inflammatory agent. It prevents cell damage and reduces inflammation. And Zinc can help keep your skin youthful and healthy. Keeping that in mind, if you are deficient in zinc and low in testosterone, eating zinc-rich oysters can increase those levels.
Source of protein
Oysters are a great source of protein, which regulates your hormones and helps build and repair tissue. Without protein, cells weaken or deteriorate which can result in autoimmunity issues. Protein also aids in the maintenance of bone mass and promotes muscle growth, maintenance and repair. If you do workouts, eating oysters can help you build lean muscle and recover quickly from injuries.
High in omega-3 fatty acids
Oysters are high in omega-3 fatty acids which are beneficial for your body and your brain. Omega-3 fatty acids help lower blood pressure. They reduce your chance of developing an abnormal heart rhythm or getting a stroke or a heart attack. On top of that, they can also protect the body from arthritis and cancer. Omega-3 fatty acids regulate your brain’s ability to function and perform.
Contains essential vitamins and minerals
Aside from being rich in zinc, oysters also contain vitamin B12. You’ll also see health benefits through minerals like iron, selenium, copper, manganese, magnesium and potassium. Vitamin B12 supports the functioning of the brain and the central nervous system. It also supports the formation and production of red blood cells.
When vitamin B12 levels are low, a person may experience fatigue or brain fog. Iron helps transport oxygen through the blood to various tissues and organs in the body. Selenium is necessary for healthy thyroid production and function. It is also indispensable for reproductive, cognitive and immune health.
Copper helps the body produce energy and form connective tissue. It helps the body absorb and metabolize iron. Manganese supports blood sugar regulation, bone development and wound healing. Lastly, magnesium and potassium contribute to healthy nerve and muscle function.
Image source: Elle Hughes, Pexels
Oysters are not only delicious, they are also nutritious! These molluscs are tasty, low in calories and packed with essential vitamins, minerals and nutrients. Eating oysters can be beneficial to your health in numerous ways, so go ahead and indulge yourself.
TOP IMAGE: ELLE HUGHES, PEXELS
Maria Montemayor is a Filipina Canadian writer from Scarborough, Ontario. She holds an Honours Bachelor of Arts degree in English and political science from the University of Toronto, Trinity College. She has previously worked as a graphic designer, English instructor and writing contest judge.
Her writing has been published by Her City Lifestyle, the National Catholic Reporter, Nelson Education, Canadian Immigrant and other publications.
