by | Jul 19, 2023 | Cosmetic, Health/Wellness, Holistic Living, Nutrition

There was a time when the average man would spend very little time on his appearance apart from shaving regularly and getting periodic haircuts, but those days are long gone and sophisticated men about town everywhere are now focusing on men’s health and taking their looks as seriously as the women in their lives do.

Related: Seven ways to stay healthy to maximize success in 2023

One thing that modern men really want to do is as young, healthy, and handsome as they can for as long as they can. If that sounds as good to you as it does to use, here are a few things that can help you with that.

Men’s health: Stay hydrated

This is probably the easiest tip on the list! If you want to appear as young and healthy as possible for as long as possible, transitioning from a youthful stud to a silver fox, then one thing you must do is carry a water bottle with you everywhere you go, and drink from it regularly.

Why is this so important? Because drinking ample water can lead to better skin, clearer eyes, and increased energy levels. It will help to keep your skin plump, so that there are less wrinkles to give away your true age, and of course, the more you drink, the healthier you feel too. No one likes dehydration headaches!

Get yourself a great skincare routine

Skincare is not just for girls on Youtube and TikTok. Everyone who wants to maintain a youthful glow needs to take their skin more seriously, and that includes you sophisticated guys reading this right now.

The good news is, if you do not know where to start, three are many skincare companies that will ask you a few questions, maybe even ask for a photo or two, and then devise a simple skincare regime just for you.

If that sounds like too much work, then be sure to at least cleanse and moisturize each day, and take the time to exfoliate at least once a week. You’ll look so much brighter if you do.

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Get to the gym

Regular exercise isn’t just about keeping the pounds off; it’s a ticket to maintaining your youthful vigor. When you move your body, you boost circulation, enhancing your overall health, and encouraging lean muscle growth, all of which contribute to a younger-looking physique.

Energy levels also soar with regular workouts, making you feel as spry as you look. The key is finding a physical activity you love, so it becomes less of a chore and more of a joy.

Whether you’re sinking putts on the golf course, pedaling against the wind, cutting through the pool, or lifting heavy at the gym, choose an exercise routine that excites you and watch the years melt away.

Eat a balanced diet

Think of your body as a high-end sports car; you wouldn’t put subpar fuel into it, would you? Embrace a balanced diet brimming with colorful fruits, crunchy vegetables, lean proteins, and beneficial fats, if you want to see it reflected in your skin and the lack of wrinkles, not to mention the youthful skin in your step, you will soon have from doing so.

Eating well doesn’t just make you feel terrific; it also helps you retain that youthful radiance, and that is why it is a must.

Health benefits of sleep

Beauty sleep isn’t a myth and it certainly isn’t just a concept that should be targeted at women! Sound sleep is vital for maintaining a youthful aura. So, spend a little extra on luxurious bedding that invites relaxation.

Consider using a sleep tracker to ensure you’re getting enough zzz’s and set a bedtime alarm to remind you to climb those stairs to slumbersville sooner, rather than later. It will soon be reflected in the lack of dark circles under your eyes, brighter skin, and an alert interestedness that will make you at least 50 percent more attractive to everyone you interact with too.

Hormone therapy can help

As we age, our hormone levels can take a rollercoaster ride, potentially causing signs of aging. So, why not have a chat with your physician about your hormone therapy options, like testosterone therapy, to help maintain your youthful charm?

Such therapies are becoming more and more common for people who can afford such services and the results can be nothing short of amazing, so it is worth having, at least a consult.

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Photo by Brooke Lark on Unsplash

Don’t overdo the booze

We all like a relaxing glass of beer after a tough day in the office or a sparkling sip of champagne when we’re celebrating nailing that big contract down, but alcohol can be really bad for your looks. If you drink too much, too often, then it will dehydrate your skin and cause signs of premature aging, such as wrinkles and dull skin to appear.

Stop smoking too

If you thought alcohol was bad, then you’ll be shocked at just how much the chemical in cigarette smoke can ravage your looks and make you look the oldest possible version of yourself even when you are a young man.

The occasional celebratory cigar should be fine if that’s your thing but if you’re a regular smoker, then switching out your habit for a less harmful, less looks-ravaging alternative like vaping, is a must.

Try a touch of Zen

Ever heard the saying ‘stress adds years to your face’? Counter this with mindfulness and meditation. These practices cut through the stress and churn out a sense of peace and wellbeing, both of which can help you maintain that youthful spark, and they’re so easy to learn using apps, or even better, by heading to your local ashram or meditation center, where you can often learn from the pros for free!

See your physician regularly

Just as your car needs a regular service to stay in top shape, so does your body. So, it stands to reason that regular appointments with your doctor help catch potential health snags early, so you’re always running in tip-top form.

Because, when you feel good and your body is healthy, it’s so much easier to look like the most handsome version of you possible, and that stands at just about any age from 18 to 80.

. Unlock anti-aging with advanced skin treatments

Stay on the cutting edge of technology by exploring advanced skin treatments like laser resurfacing, Botox, or fillers. These modern marvels work wonders in diminishing wrinkles and other tell-tale signs of aging, helping to keep your skin looking as youthful as you feel.

And don’t worry because these days, they’re so good that no one will know you’ve had work done unless you tell them, providing, that is, you go to the best aestheticians in your city.

Give your hair some love

Good hair days can make you feel like a million bucks. Regular appointments with a high-end barber and investment in some high-end hair care products can keep your locks looking lustrous and youthful. If your hair is thinning, consider treatments to regain that full, youthful mane, or simply embrace the baldness if you prefer because there is nothing sexier than confidence in a man – just ask any woman.

Work on your wardrobe

Looking youthful isn’t just about your skin, hair, and general health, it is also about the clothing you choose to put on your body. Your attire speaks volumes about you, which is why investing in a well-curated wardrobe that complements your physique and personal style will allow you to enhance your overall look significantly.

Opt for tailored clothes that flatter your body shape and reflect your youthful personality as closely as possible. A well-dressed man not only looks youthful but also exudes an irresistible charm.

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Take great care of your teeth

Your smile is one of the first things people notice about you. Regular dentist visits and a stringent oral hygiene routine are non-negotiable. For a beaming, youthful smile that boosts your confidence, consider professional treatments like teeth whitening or straightening.

Make sure you’re good mentally

Your mental state plays a significant role in your overall appearance and feeling of youthfulness. Engaging with atherapist or life coach can be a game-changer in maintaining a sunny disposition and effectively managing stress. When your mind feels young, vibrant, and peaceful, it radiates through your looks.

Have fun

Perhaps, most importantly of all, make the time to have fun. Goof off with your friends while watching the latest superhero flick, take the time to play team sports like you did in high school, run around pretending to be a dinosaur with your kids, and just never give up your youthful fun side because ultimately, no matter what else you do, if you feel and act older, you are always going to look older than your years too.

Maintaining your youthful good looks as a man, as you can see, is not only totally possible, but much easier than you might think, so what are you waiting for? Time to work on yourself.

Top photo by R. Fera/Pexels

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