Most of us have heard from a pretty early age that regular exercise is very healthy and important. And for those of us who have been around the health and fitness world for a time, we’ve probably also internalized a lot of ideas about the kinds of training that we...
For some adults, visits to the orthodontist are common, but for others, it's easy to confuse your orthodontist with an ordinary dentist. While orthodontics is a branch of dentistry, orthodontists are very different to dentists, as they have specialised in jaw and...
So you're getting to an age where body aches and pains are flaring up, like that hip pain that wakes you up in the middle of the night. What can a luxury mattress do to help with body pain? Is it worth the investment? Related: This is what the view from the top of...
You are on the road and often have to travel for work. You don't have access to your kitchen or grocery store. It's easy to eat out every day and let those takeout containers pile up in your hotel room. In order to stay healthy while traveling for work, it's important...
Many of us are currently looking for the best ways to upgrade our lifestyle so it matches how we want to live. We want to up our game. Often they are big ideas too, like changing career, relocating, and upgrading how you live daily. So what can you do to upgrade your...
Are you trying to pack on muscle and feel better about yourself? You’ve been in the gym for months, yet you aren’t seeing the gains you hoped for. Building muscle can take time. Related: Meat lovers unite. Top 5 Toronto steakhouses Don’t worry, this happens to a lot...
