Some days are better than others, especially when it comes to our mental health. Our opinion of ourselves can differ from day to day. And what was a positive thought can quickly turn negative. Related: Three health issues men need to watch out for as they get older...
Most of us have heard from a pretty early age that regular exercise is very healthy and important. And for those of us who have been around the health and fitness world for a time, we’ve probably also internalized a lot of ideas about the kinds of training that we...
For some adults, visits to the orthodontist are common, but for others, it's easy to confuse your orthodontist with an ordinary dentist. While orthodontics is a branch of dentistry, orthodontists are very different to dentists, as they have specialised in jaw and...
So you're getting to an age where body aches and pains are flaring up, like that hip pain that wakes you up in the middle of the night. What can a luxury mattress do to help with body pain? Is it worth the investment? Related: This is what the view from the top of...
It is a sad fact that as we get older, we all start to notice our bodies changing. It gets tougher to shed those excess pounds. Those wrinkles and those bags under our eyes start to get a little more pronounced. Hair loss is no longer just a strand or two clinging to...
It’s a new year, and millions of people around the world will be making resolutions to boost health and wellness in the year ahead. Resolutions may seem like a cliché, but the importance of taking good care of your body and mind should never be underestimated.Health...
