What is testosterone replacement therapy? TRT is a medical treatment, designed to increase the levels of this hormone in men. Testosterone is a crucial hormone, as some men experience a decline in it as they age.
Having healthy levels of testosterone is essential for many aspects of health. Low levels of testosterone can lead to problems such as reduced libido, fatigue, and depression. It can also contribute to erectile dysfunction and a decrease in bone density.
How can I maintain healthy testosterone levels?
There are several things you can do to address it. Engaging in regular physical activity, especially strength training, or high-intensity interval training, can help boost your testosterone level. Head to the squat rack, or do bench presses – compound exercises are especially effective.
Obesity can lead to lower testosterone levels. A balanced diet is also recommended – especially foods rich in zinc, vitamin D, magnesium and healthy fats. Lean meats, seeds, nuts, fish, eggs, leafy greens – all should be your go-to.
Get proper sleep – eight hours a night – limit your alcohol consumption and try to manage your stress levels. These too can impact testosterone levels in men.
Testosterone replacement therapy and why it’s popular
TRT is a form of hormone therapy that helps to restore testosterone levels in the body. It has been found to be effective in helping to improve sexual health, such as libido and erectile dysfunction. It can improve bone density, muscle mass, red blood cell production and boost overall energy levels. Studies have suggested TRT may also have positive impacts on cognitive function and memory.
The precise effects of TRT on sexual function are not completely understood, but there are several studies that suggest it may help to improve sexual health. A double-blinded, placebo-controlled study in 2017 found that men with hypogonadism who received TRT for six months had significant improvement in erectile dysfunction compared to those receiving a placebo.
Speak to your doctor
It is important to remember that TRT should only be used as directed by your physician and should not be used as a substitute for proper nutrition and exercise.
Men on TRT may experience improved sexual health, but it is important to be mindful of potential side effects and contraindications. Long-term use of TRT can cause unwanted side effects such as acne, increased risk of blood clots, sleep apnea, and an enlarged prostate. It is also important to note that TRT can interact with certain medications and should not be taken in combination with these drugs.
Again, eat a balanced diet – plenty of fresh fruits and vegetables, lean meats, whole grains, and healthy fats, get regular exercise, which will help reduce stress and anxiety. And talk to a doctor about testosterone replacement therapy, as another possible option.