While we cannot avoid stress, you can take steps to manage stressful situations and be at your best. Getting better at coping with stress is an excellent way to be more resilient, which is good for mental health. Those who cannot handle stress properly are prone to...
health and wellness
EASTER SEASON STRESSES? HERE ARE A FEW TIPS TO HELP KEEP HOLIDAY STRESSES IN CHECK
Easter season, and the holidays there, are fast approaching. Any holiday season should be a period for rest and family. But for a lot of us if can also be a major stressor. Related: How to help keep anxiety under control Between the pressures of buying gifts,...
WHAT ARE THE FOUR BEST SOURCES OF PROTEIN TO BUILD MUSCLE?
Protein is essential for your health and wellbeing for a whole variety of reasons. Men who lift weights certainly understand the benefits: protein helps build and maintain muscle mass. Related: Carnivores unite: The health benefits of steak Protein is essential....
IS VAPING BETTER FOR YOU THAN SMOKING?
A recent survey that was conducted in 2022 showed that there are now over 4 million adult users of E-Cigarettes in the UK alone, the highest this number has ever been. And with these numbers increasing, the number of adult smokers in the UK has dropped to the lowest...
QUENCHING CUSTOMER THIRST: CELEBRITIES MARKETING WATER
Everyone knows that drinking plenty of water is good for our health, but all too often, we fail to do things that we know are in our best interests. Beverage companies know that star power boosts sales, and that even water can sell best when endorsed by celebs. That...
THREE WAYS TO WORK OUT THOSE MONDAY BLUES
Alright, it's Monday morning, the Super Bowl is over, meaning we're heading into that marathon stretch of winter before we hit early golf season. It's going to be a haul, but we have faith you will make it through. Many people find Mondays a chore - ever heard of...