Protein is essential for your health and wellbeing for a whole variety of reasons. Men who lift weights certainly understand the benefits: protein helps build and maintain muscle mass. Related: Carnivores unite: The health benefits of steak Protein is essential....
A recent survey that was conducted in 2022 showed that there are now over 4 million adult users of E-Cigarettes in the UK alone, the highest this number has ever been. And with these numbers increasing, the number of adult smokers in the UK has dropped to the lowest...
Everyone knows that drinking plenty of water is good for our health, but all too often, we fail to do things that we know are in our best interests. Beverage companies know that star power boosts sales, and that even water can sell best when endorsed by celebs. That...
Alright, it's Monday morning, the Super Bowl is over, meaning we're heading into that marathon stretch of winter before we hit early golf season. It's going to be a haul, but we have faith you will make it through. Many people find Mondays a chore - ever heard of...
You need your health in order to maximize success in life, as we get into 2023. Healthy habits can contribute to success in several ways, including improved mental clarity, increased energy, and reduced stress. While it may sound like a broken record, working towards...
In today’s chaotic world, getting your rest becomes that much more important. It can be challenging to balance a hectic work life and self-care, but strategizing makes it possible and worth the effort. Here, we discuss how to boost your energy this year, so you’re...
