In today’s chaotic world, getting your rest becomes that much more important. It can be challenging to balance a hectic work life and self-care, but strategizing makes it possible and worth the effort. Here, we discuss how to boost your energy this year, so you’re ready for wherever life takes you.
Get enough rest
As living beings, we are either exerting energy or replenishing energy. You can cultivate only so much energy in a day before your mind and body tell you it’s time to rest. Issues like “burnout” occur because people push themselves too hard and end up exhausting themselves to unhealthy levels.
To replenish your energy this year, prioritize getting enough rest. We have to rest and recover hard so we can give our all daily. It’s a two-way street. If you struggle with sleep, consider investing in a memory foam mattress for better shut-eye. A major component of preserving energy is improving your sleep. Don’t neglect your need for quality sleep since it will influence your capacity to maintain good health.
Plan your time
By organizing your day into blocked time segments, you can create more space for relaxation. If you have a busy schedule, map it out in your calendar by the hour, and see where you have a few minutes here or there to do something kind for yourself.
Whether you’re planning to relax on vacation or taking just five minutes in-between tasks to recharge is helpful. Use the time that you have and make the most of it. If you can prioritize self-care, do so. Taking care of yourself is integral to good health, so don’t ever feel guilty about it.
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Staying hydrated boosts mental clarity and can enhance focus. When we replenish our cells with what they need to thrive, we also feel the mental and physical benefits. Keep a reusable water bottle with you to sip on over the course of the day. You might even consider drinking lemon water to increase your energy as you drink.
Lemon alkalizes the body and can also help restore energy by improving digestion. There is a lot of debate over how much water you should drink each day to stay hydrated and healthy. As such, it’s a good idea to talk to your doctor if you’re unsure of how much water to drink.
Photo by Ethan Sykes/Unsplash
Have productive stress outlets
Stress eats away at energy, whether we realize it or not, which can be problematic if it builds over time. You can restore your energy by letting go of your stress. Try to include stress outlets that are productive to energy restoration and your general well-being. Some examples of constructive stress outlets include daily exercise, journaling, meditating, and sweating it out in the sauna.
Take deep breaths
Giving yourself a moment to pause can help you stay mindful and use your energy more productively as you go about your day. It might sound trite, but taking deep breaths can make a big difference in how energized you feel.
Whenever you feel yourself starting to become overwhelmed, take a moment for some deep breathing. You want to inhale energy and exhale stress. You can even say that to yourself as you breathe. The more you practice this, the better you’ll start to feel.
You can restore your energy this year by taking and making the time to practice self-care. We are either using energy or resting to acquire more power, and it is essential to rest and recover just as seriously as you exert yourself. Consider the above tools to start replenishing your energy levels this year and become your best self.
Top photo by Anastasia Taioglou on Unsplash