There was a time when the average man would spend very little time on his appearance apart from shaving regularly and getting periodic haircuts, but those days are long gone and sophisticated men about town everywhere are now focusing on men's health and taking their...
Do you love hopping on your own bike and exploring around the area? Whether you take your bike down the road, ride around a park, or use your bicycle to simply get from A to B, you’ll be amazed at how many scenic summer biking routes there are across the world that...
When you think about it, going on holiday is a form of self-care. This is your time to do what you love, eat great food, forget about the mundane every day, and embrace the pleasure of total relaxation. Related: Top 5 luxury retreats in Canada And whilst you’re...
Looking to improve your diet? When it comes to eating well, there are few people better to turn to than professional footballers. Footballers stick to a strict diet to ensure that they get the nutrients needed to perform to a high level. So if you are an active person...
We all want to punch Father Time in the nose, and slow down the aging process as best we can. There's a lot to do, and little time to get it all done. Exercise plays a key part in that, obviously. However, many of us don't realize that our diet can also help us feel...
After months of winter-time hibernation, most of us are excited to get out into the sunshine and get back into the spring and summer activities we enjoy. That could be hiking, cycling, blading, or just long walks – whatever gets the blood flow going. Related: How to...
