We take a lot of stress in our daily lives. Whether you spend the day on your feet, in an office chair, or a combination of the two, chances are that your body is trying to tell you it needs relief. Aching feet, back pain, and headaches (while uncomfortable) are signs...
In 2019, 14.5% of Canadians had difficulty accessing a healthcare provider. This percentage was a 2.3% reduction from 2015. Fast forward to 2022, and reports indicate that the country will see a further reduction by the end of December. Healthcare is a crucial part of...
Most of us have heard from a pretty early age that regular exercise is very healthy and important. And for those of us who have been around the health and fitness world for a time, we’ve probably also internalized a lot of ideas about the kinds of training that we...
