Health/Wellness

Making Physical Activity a Part of Child Health

Making Physical Activity a Part of Child Health

Getting your child involved in physical activities can have a great impact on their overall well-being — physically, mentally, and emotionally. Many researches have shown that kids who are active tend to have higher self-esteem and improved concentration levels than...

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Mental Health and Brain Injuries: Raising Awareness

Mental Health and Brain Injuries: Raising Awareness

In most cases, brain injuries and mental health conditions are regarded as two separate diagnoses, but they can also be misinterpreted to mean the same thing. However, both circumstances can be true. Even mild head injuries and concussion shouldn’t be overlooked. Any...

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Health: Top Protein Shake Ingredients

Health: Top Protein Shake Ingredients

A protein shake is an idea meal to have right after a workout for a lot of reasons. First of all, because it's liquid, it's easier to digest and the absorb the protein quicker. They're easy to make. It's cold, refreshing, chilled, and it's portable. Related: What are...

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