We all want to punch Father Time in the nose, and slow down the aging process as best we can. There's a lot to do, and little time to get it all done. Exercise plays a key part in that, obviously. However, many of us don't realize that our diet can also help us feel...
Mark Keast

DON’T LET JOINT PAIN GET IN THE WAY OF YOUR FAVOURITE OUTDOOR SUMMER ACTIVITIES
After months of winter-time hibernation, most of us are excited to get out into the sunshine and get back into the spring and summer activities we enjoy. That could be hiking, cycling, blading, or just long walks – whatever gets the blood flow going. Related: How to...
THE IMMENSE NATURAL BEAUTY THAT DRAWS TRAVELLERS TO PRINCETON, BRITISH COLUMBIA
More than any other time in recent memory, travellers are seeking solitude, a respite from a stressful, harried, hyper-connected world. That’s where Princeton, British Columbia, comes in, located due south of Kamloops, B.C., just north of the border with Washington...
ROYAL SALUTE’S DIRECTOR OF BLENDING ON WHAT’S SPECIAL ABOUT NEW SCOTCH WHISKY DEDICATED TO KING CHARLES III CORONATION
With the world about to salute King Charles III, with the coronation on May 6, Royal Salute is marking the occasion with the release of a limited edition scotch whisky. Called the Royal Salute Coronation of King Charles III Edition, the ultra-exclusive scotch is...
PHILANTHROPY AND THE NWRCT: A SAFE AND WELCOMING ENVIRONMENT FOR INDIGENOUS WOMEN AND CHILDREN
Warren Buffet once said that if you’re in the luckiest one per cent of humanity you owe it to the rest of humanity to think about the other 99 per cent. At no time is that truer than now, a time of great tumult and uncertainty especially on the economic side....
WHAT ARE THE FOUR BEST SOURCES OF PROTEIN TO BUILD MUSCLE?
Protein is essential for your health and wellbeing for a whole variety of reasons. Men who lift weights certainly understand the benefits: protein helps build and maintain muscle mass. Related: Carnivores unite: The health benefits of steak Protein is essential....
WHAT DOES “LUXURY” MEAN TO YOU?
If there is one thing I have learned over the years, it's that the word "luxury" has been battered around by marketers so much that it's been watered down, and has lost its true meaning. But perhaps chasing "meaning" just gets you running in circles. Because "luxury"...
THREE ENTRY-LEVEL LUXURY CARS THAT WE LIKE
We talk a lot here about six figure luxury cars, but most of us don't start out at that point. We want to get there. But unless you win a lottery, you're going to have to jump on a ladder, crawl up every rung, and work your way up. In the end it will be well worth it....
NAVIGATING A PORSCHE 911 THROUGH AN EPIC SNOWSTORM
Taking a $200,000, 2023 Porsche 911 Carrera 4 GTS through a snow storm? Hell yeah. Granted it was the most intense snow storm we had seen in the Toronto area in at least a decade. But seeing how well the car handled, those Porsche owners who park their cars in their...