healthy food

PIZZA CAN ACTUALLY BE GOOD FOR YOU. HERE’S HOW.

by Mark Keast | Nov 11, 2022

The nutritional value of different foods such as soda, French fries, and chips leads them to be labeled as junk food. Pizza, made using dough, cheese, tomato sauce, and various toppings, is also often classified as such. Related: Four reasons why you need your own...

CHANGING YOUR ROUTINE TO ACCOMMODATE HEALTH IMPROVEMENT FOR 2022

by Mark Keast | Jan 19, 2022

Following up on a New Year resolution, you decided that you wanted to make health and wellbeing your priority. You want to live a healthy life. However, unless you have already built a routine that prioritizes your mind and body, it can be a challenging undertaking to...

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Somnath Chatterjee