health and wellness

IS VAPING BETTER FOR YOU THAN SMOKING?

IS VAPING BETTER FOR YOU THAN SMOKING?

A recent survey that was conducted in 2022 showed that there are now over 4 million adult users of E-Cigarettes in the UK alone, the highest this number has ever been. And with these numbers increasing, the number of adult smokers in the UK has dropped to the lowest...

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THREE WAYS TO WORK OUT THOSE MONDAY BLUES

THREE WAYS TO WORK OUT THOSE MONDAY BLUES

Alright, it's Monday morning, the Super Bowl is over, meaning we're heading into that marathon stretch of winter before we hit early golf season. It's going to be a haul, but we have faith you will make it through. Many people find Mondays a chore - ever heard of...

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HEALTH AND WELLNESS: WAYS TO REPLENISH YOUR ENERGY

HEALTH AND WELLNESS: WAYS TO REPLENISH YOUR ENERGY

In today’s chaotic world, getting your rest becomes that much more important. It can be challenging to balance a hectic work life and self-care, but strategizing makes it possible and worth the effort. Here, we discuss how to boost your energy this year, so you’re...

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