In most cases, brain injuries and mental health conditions are regarded as two separate diagnoses, but they can also be misinterpreted to mean the same thing. However, both circumstances can be true. Even mild head injuries and concussion shouldn’t be overlooked. Any...
A protein shake is an idea meal to have right after a workout for a lot of reasons. First of all, because it's liquid, it's easier to digest and the absorb the protein quicker. They're easy to make. It's cold, refreshing, chilled, and it's portable. Related: What are...
Losing your hair isn’t ideal whether you are a man or a woman. Your hair can give your face its shape, and you can even style it to represent your personality. For generations now, people have worried about hair loss Unfortunately, it seems that not many people know...
When you think about it, going on holiday is a form of self-care. This is your time to do what you love, eat great food, forget about the mundane every day, and embrace the pleasure of total relaxation. Related: Top 5 luxury retreats in Canada And whilst you’re...
Looking to improve your diet? When it comes to eating well, there are few people better to turn to than professional footballers. Footballers stick to a strict diet to ensure that they get the nutrients needed to perform to a high level. So if you are an active person...
We all want to punch Father Time in the nose, and slow down the aging process as best we can. There's a lot to do, and little time to get it all done. Exercise plays a key part in that, obviously. However, many of us don't realize that our diet can also help us feel...
