Health/Wellness

R&R: SPAS AND CHOOSING THE RIGHT LUXURY ROBE

R&R: SPAS AND CHOOSING THE RIGHT LUXURY ROBE

What are the health benefits of a luxury spa? Too many to mention. Those of us who have been active our entire lives can point to the pain management benefits. There's stress relief, muscle relaxation, plus therapies like detoxification that eliminate toxins from the...

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MENTAL HEALTH AND BRAIN INJURIES: RAISING AWARENESS

MENTAL HEALTH AND BRAIN INJURIES: RAISING AWARENESS

In most cases, brain injuries and mental health conditions are regarded as two separate diagnoses, but they can also be misinterpreted to mean the same thing. However, both circumstances can be true. Even mild head injuries and concussion shouldn’t be overlooked. Any...

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HEALTH: TOP PROTEIN SHAKE INGREDIENTS

HEALTH: TOP PROTEIN SHAKE INGREDIENTS

A protein shake is an idea meal to have right after a workout for a lot of reasons. First of all, because it's liquid, it's easier to digest and the absorb the protein quicker. They're easy to make. It's cold, refreshing, chilled, and it's portable. Related: What are...

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