Food/Dining

Best Meat for the BBQ

Best Meat for the BBQ

Anyone looking to prepare a meal for their friends or co-workers might wonder about the best meats to BBQ?  We are lucky to have a published cookbook author Chef Ted Reader available to answer that question. Ted is a professional chef and local media personality known...

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Health: Top Protein Shake Ingredients

Health: Top Protein Shake Ingredients

A protein shake is an idea meal to have right after a workout for a lot of reasons. First of all, because it's liquid, it's easier to digest and the absorb the protein quicker. They're easy to make. It's cold, refreshing, chilled, and it's portable. Related: What are...

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