Looking to improve your diet? When it comes to eating well, there are few people better to turn to than professional footballers. Footballers stick to a strict diet to ensure that they get the nutrients needed to perform to a high level. So if you are an active person...
We all want to punch Father Time in the nose, and slow down the aging process as best we can. There's a lot to do, and little time to get it all done. Exercise plays a key part in that, obviously. However, many of us don't realize that our diet can also help us feel...
What do celebrities Drake, Kal Penn and Zac Efron have in common? They all adhere to a plant-based, vegetarian diet. Toss NFL star Tom Brady into this mix as well. Brady and his wife Gisele Bundchen promote and eat mostly vegan meals. In Brady's case, it's a diet...
