MENTAL HEALTH: HOW TO KEEP ANXIETY UNDER CONTROL

by | Mar 14, 2023 | Health/Wellness

Anxiety is a highly common condition that affects children and adults across different stages of their lives. But this does not make it tolerable. Instead, anxiety remains a highly stressful challenge that can prevent you from living your life to the fullest.

Related: How to fit exercise into your day

Anxiety has negative impacts on your physical and mental health. It can interfere with your ability to concentrate, which can impact work and school. On the physical end, anxiety can cause stomach problems, headaches, heart palpitations, and sleep disturbances. And what about just a reduced quality of life, and stresses and relationship problems that are connected to it?

Here are ways to keep anxiety in check:

Learn about your triggers

For many people who live with anxiety, their anxious feelings are associated with certain triggers. These can be events, visuals, sounds, or even texts. By identifying the triggers that exacerbate your anxiety, you can steer clear of them to the best of your ability. This can allow you to reduce the number of anxiety attacks you experience on an ongoing basis.

Additionally, it can also help you practice ways to stay healthy without worrying about how your efforts might be impeded by your triggers.

Use a weighted blanket

Finding the best weighted blanket not only helps keep you cozy but also helps you feel calmer. The weighted form of these blankets emulates the feeling of a hug and interacts with your autonomic nervous system.

When this happens, your mind and body get calmer and you feel more relaxed. This can help relieve the worrisome symptoms of anxiety. Despite their weight, these blankets are easy to carry around, which allows you to take them with you on your trips as well.

Workout on a regular basis

There is no doubt that working out keeps you in shape. But it also lets you feel more relaxed, peaceful, and elated. When you exercise, your body releases hormones that reduce stress, while also elevating the feelings of calm and joy. This can help you with ongoing anxiety and let you live a happier and healthier life. From going to your local gym to using a workout app, you can use a variety of approaches to achieve this goal.

Photo by Ello on Unsplash

Eat a healthy diet

When you think of reducing anxiety, controlling your diet might be the last thing on your mind. But the fact remains that consuming items such as sugary foods, processed foods, and fried foods can contribute to your feelings of anxiety. On the other hand, cutting back on these items and consuming healthier foods such as salmon, yogurt, blueberries, and dark chocolate can help reduce your anxious feelings. If you are comfortable, you may also look into the pros and cons of a vegetarian diet.

Drink plenty of water

Similar to your food consumption, you may not think twice about your water intake while trying to reduce your anxiety. But if you drink little to no water during the day, becoming dehydrated can heighten your anxiety. With that, it can also make you tired and bring about feelings of depression. In contrast, drinking water whenever you are thirsty keeps these feelings at bay. By getting a large water bottle and carrying it around with you, you can follow this suggestion with ease.

Speak to a professional

While learning how to relieve stress quickly, it is also important to consider that mental health professionals can bring tried and tested resolutions to the table that would otherwise remain inaccessible to you. Whether you feel more comfortable with an in-person therapist or an online therapy service, you can find plenty of options to choose from. As long as you go to a qualified expert, you can rest assured that they can help you with reducing and managing your anxiety.

Indulge in relaxing activities

Adopting a routine of calming activities can go a long way toward reducing your anxiety. Many of these activities can also be performed when you feel your anxiety gets triggered, which can help you calm down before things get out of control. From an adult coloring app to a jigsaw puzzle, you can discover a variety of engaging yet relaxing activities to do wherever you go. These solutions also remain affordable, which ensures that you don’t have to break the bank to reap their benefits.

Controlling your anxiety

These suggestions can help you manage your anxiety, while also inducing feelings of happiness. This can help you live a more fulfilling life that does not get marred by unnecessary stress.

Top Photo by Finn/Unsplash

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